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Chemmy Alcott - Active Muscle Recovery & Broken Bones

66 days to go until Sochi! There’s no lying down as an Olympian, literally, even when you’re injured because you’ve broken your leg. Dancing on Ice star and Olympic veteran, Chemmy Alcott, spends about six hours a day in machines like the Anti-Gravity treadmill to accelerate her healing. Once Chem... Read more

Nutrition and exercise: How the right post-workout foods can help athletes succeed

Getting through the Arctic Circle Race and improving athletic performance starts with post-workout nutrition. Tackling freezing temperatures and arduous terrain will be tough for The Arctic V, and they should be putting plenty of thought into their food and drink. The post-activity (workout, pra... Read more

Chemmy Alcott - travelling with a 10 week old baby

Following the birth of her baby boy Locki in January this year, four-time British Winter Olympian and our brand ambassador Chemmy Alcott has long gone back to her demanding work duties. Juggling between sleepless nights, her work as a ski race coach and TV presenter, as well as a hectic travel sched... Read more

Is there a way of truly beating jet lag?

We love to travel, and you do too - and let's face it, we've all been bitten by jet lag in the past. It's a touchy subject; a million internet forums advise ways to beat the dreaded fatigue and illness that can hit days after you land, and we've tried to shed some light on how you can prevent feeli... Read more

A fifth of people withhold information on home insurance applications

Scandalous new research by Gocompare.com has found that almost one in five UK householders has embellished the truth or withheld information when applying for home insurance. You naughty, naughty lot.You might think that you're saving some cash by fibbing - over half of the people interviewed said t... Read more

Evacuation and flight cancellations after volcano eruption in Chile

Despite having been dormant for over 40 years, the Calbuco volcano in southern Chile has erupted twice in the space of a few hours. Worried authorities have declared a red alert, and nearly 4,000 people within a 12 mile radius have been evacuated. The popular tourist towns of Puerto Montt and Puert... Read more

Saga show older travellers that the world is their oyster

We've been writing a lot of features on older travellers this week, looking at trends, destinations and staying safe. So, when we approached Saga, who specialise in holidays for older travellers, we knew we'd make a dynamite combo. We've asked them about the benefits and potential pitfalls of older... Read more

Brazilian airlines to resume flying after Chilean ash cloud lifts

Brazilian airlines say they are resuming their flights to Argentina and Uruguay after a daylong suspension provoked by ash clouds from a volcano in southern Chile. The Puyehue-Cordon Caulle volcano has been sporadically active since June. Ash clouds reappeared on Sunday, forcing several airlines in... Read more

Argentina and Chile order evacuation of Copahue volcano

Residents living near Copahue were also evacuated last year after the volcano eruptedChile and Argentina have ordered the evacuation of some 3,000 people living near the Copahue volcano in the south of their shared border. The authorities in both countries issued a red alert - the highest possible -... Read more

Chikungunya virus: What you need to know

There has been an outbreak of the Chikungunya virus in the Caribbean. The mosquito-borne virus, which has no preventative vaccine, was reported for the first time in December 2013 in Saint Martin. It is now prevalent throughout the islands, including areas such as Antigua, the Bahamas, Barbados, S... Read more

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