Your search for exercise matches 38 pages

Staying safe in your holiday accommodation

So, you've just arrived at the hotel, and the pool is beckoning. It's time to relax and get stuck into that book you've been attempting to read for the past six months.However, before you charge out to top up your tan, read these hints and tips on keeping your room secure and your belongings safe.• ... Read more

Make sure your home insurance claim doesn't get rejected

If you're about to purchase a home insurance policy and you're blithely scrolling through those reams of terms and conditions without reading them, stop. Just stop.Those clever people at The Money Advice Service have compiled a list of things that could invalidate your insurance. Here are ten of the... Read more

Amuse yourself at the airport on the cheap

There’s only so much drinking and shopping that you can do. Sorry, we should pop that last sentence into context - within an airport, of course. Nobody can avoid the boredom and delays that air travel brings - it’s part of the territory, like tiny cartons of orange juice that splash everywhere or i... Read more

Fitness testing with The Arctic V and Chemmy Alcott at Kingston University

On a cold, rainy evening in November, we headed to Kingston University's Sport, Nutrition and Exercise Sciences Department to meet up with former Olympic athlete Chemmy Alcott and a few members of The Arctic V. Just in case you'd forgotten, The Arctic V are comprised of Chemmy, Max Willc... Read more

Chemmy Alcott mini interview

Sorry, we've got to ask - exactly where does Chemmy Alcott get her energy from? After completing her fitness test at Kingston University, the nation's favourite (retired) Olympic skier found the time to cheer on her team members, pull a few tough-looking stretches and chat to us for a few minutes. ... Read more

Ten ways to ensure you stay healthy and happy flying long-haul

Until someone invents the teleporter, we're afraid that long-haul flying is around to stay. It's cramped, it's miserable, and it's not known for its fantastic food - but there are ways to ensure you arrive at your destination looking slightly better than everyone else. 1) Watch your drinking. Alco... Read more

Chemmy Alcott post-training mini interview

Sorry, we've got to ask - exactly where does Chemmy Alcott get her energy from? After completing her fitness test at Kingston University, the nation's favourite (retired) Olympic skier found the time to cheer on her team members, pull a few tough-looking stretches and chat to us for a few minutes... Read more

Rid your home of clutter the easy way this January

Your home is your castle, as they say, and if you've recently insured it (and your belongings) with us - bravo! We'll keep your hideaway from the world safe as, well, houses. Great, so that's your home taken care of - but may we ask a personal question? How is it looking, post-Christmas? We're goin... Read more

How to amuse your kids at home this half term

If you haven’t got kids, there’s a good chance you won’t understand the relevance of February 15 - 19, but for many parents, it’s a week they've been simultaneously looking forward to and dreading. That’s right, it’s half term. Enemy of the commute, ally of the sweet shop, zoo and cinema. If yo... Read more

Guilt-free sweet treats for athletes in training

If you’re training for a sporting event, you’ll be no stranger to dedication, discipline, early nights and healthy eating. But even the most focused of athletes will occasionally look at some chocolate and think 'I am fairly tempted right now.' Luckily, Max Willcocks is on hand to tell us about s... Read more

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