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Nutrition and exercise: How the right post-workout foods can help athletes succeed

Getting through the Arctic Circle Race and improving athletic performance starts with post-workout nutrition. Tackling freezing temperatures and arduous terrain will be tough for The Arctic V, and they should be putting plenty of thought into their food and drink. The post-activity (workout, pra... Read more

The Foreign & Commonwealth Office reveals its silliest requests

Can you recommend a Scottish chef in Brussels who can make haggis? How do I adjust my antenna to receive English TV channels in Italy? Can you find me cheap flights to New Zealand? These are just some of the recent enquiries the Foreign and Commonwealth Office has received from around the world. ... Read more

Devastation following Australia Tornado

22 March 2013 Last updated at 10:25 GMT Aerial footage has shown the devastation caused after a tornado hit two Australian states. One resident of a caravan park in Mulwala, New South Wales said, "This is just like we're in war. Everyone's lost everything!" Another woman described witnessing, "bi... Read more

A fifth of people withhold information on home insurance applications

Scandalous new research by Gocompare.com has found that almost one in five UK householders has embellished the truth or withheld information when applying for home insurance. You naughty, naughty lot.You might think that you're saving some cash by fibbing - over half of the people interviewed said t... Read more

The best holiday insurance for families: What you need to know

Going away as a family is the last word in relaxation; you’re all together, doing what you love, and enjoying some quality time. It’s a time of year you can all look forward to - ice cream, sandcastles and the sea are waiting for you. Maybe a friendly dolphin will pop by to say hello? Well, you neve... Read more

Five ways to make the most of your trip to Morocco

It's classed as a European destination, but once you arrive, you'll see that Morocco is African through and through. From soaking away your cares in a hammam to filling your suitcase with cheap pottery, rugs and bags and drinking mint tea on shop terraces, Morocco is a destination that suits groups... Read more

Cyclone Mahasen: Bangladesh orders coastal evacuation

Hundreds of thousands of people are being evacuated from coastal areas of Bangladesh threatened by Cyclone Mahasen. The Bangladeshi authorities have raised the danger level to seven out of 10 for low-lying areas around Chittagong and the coastal district of Cox's Bazar. The cyclone, heading north-e... Read more

Travelling as a student: Your questions answered

We believe that the world is yours for the taking, and travel’s a great way to relax while you study. Your time off is important, and feeling secure and confident about your travel insurance will help you get off to the best start. Students and their parents often have many questions about their po... Read more

Nutrition and healing recipes for hardworking athletes

Post-workout food is hugely important; it allows the body to heal, helps you prepare for your next workout and replaces all the vitamins and minerals you’ve lost while you’ve been working out. Here are some recipes that’ll ensure The Arctic V recover quickly when they arrive home after the face. ... Read more

Insurance fraudster ordered to pay back thousands of pounds

A former City insurance employee who made six sham insurance claims to fund jaunts around the world has been handed a suspended jail term and ordered to repay tens of thousands of pounds to his victims at the Old Bailey. Jay Martin Solder, 28, had previously admitted making four fake travel insuran... Read more

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