By Vicky Anscombe on 14 April 2015

We love to travel, and you do too - and let's face it, we've all been bitten by jet lag in the past.

It's a touchy subject; a million internet forums advise ways to beat the dreaded fatigue and illness that can hit days after you land, and we've tried to shed some light on how you can prevent feeling poorly after a flight before. However, this handy new infographic caught our eye as it provides plenty of ways to give jet lag the old heave-ho; from avoiding booze to staying active and rebooting your body clock, it's all here.

If you've found a way of beating jet lag, feel free to drop us a line to say hello and let us know how you did it...

How To Avoid Jet Lag

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